Hello! I just got out of a seven-day silent meditation retreat!
I imagine you’re thinking something like: I can’t do that meditation crap for seven minutes, never mind seven days.
I anticipated you might think that, so thanks to just-launched machinery (the pandemic has really accelerated technological innovation!), I recorded one of my meditation sessions so that you could see just how it’s done. That’s right, I’ve got a transcript of what actually happened inside my brain! I don’t mean to brag, but I think you’ll be quite impressed by how zen my brain gets:…<read more>